Is Spicy tuna roll Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Spicy tuna roll fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 8 pieces (230g)
Calories
460 kcal
Protein
18.4g
Carbs
62.1g
Net Carbs
62.1g
Fat
13.8g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Spicy tuna roll OK on Mediterranean (strict)?
Mediterranean-friendly. Spicy tuna roll fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Spicy tuna roll?
200 kcal per 100g, or 460 kcal per 8 pieces (230g).