Is Sunflower seeds (shelled) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Sunflower seeds (shelled) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Sunflower seeds (shelled) OK on Pescatarian?
Pescatarian-friendly. Sunflower seeds (shelled) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).