Is Sunflower seeds (shelled) MIND-friendly?
Verdict
MIND-compatible
Sunflower seeds (shelled) fits the MIND diet pattern broadly.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Sunflower seeds (shelled) OK on MIND?
MIND-compatible. Sunflower seeds (shelled) fits the MIND diet pattern broadly.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).