Is Sriracha Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Sriracha fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tsp (5g)
Calories
5 kcal
Protein
0.1g
Carbs
0.9g
Net Carbs
0.9g
Fat
0g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Sriracha OK on Mediterranean (strict)?
Mediterranean-friendly. Sriracha fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Sriracha?
93 kcal per 100g, or 5 kcal per 1 tsp (5g).