Is Sriracha DASH-friendly?
Verdict
DASH-friendly
Sriracha fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tsp (5g)
Calories
5 kcal
Protein
0.1g
Carbs
0.9g
Net Carbs
0.9g
Fat
0g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sriracha OK on DASH?
DASH-friendly. Sriracha fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sriracha?
93 kcal per 100g, or 5 kcal per 1 tsp (5g).