Is Sports drink (Gatorade) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Sports drink (Gatorade) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Sports drink (Gatorade) OK on Low-FODMAP?
Conditional — check Monash app. Sports drink (Gatorade) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).