Is Spinach Gluten-free-friendly?
Verdict
Gluten-free
Spinach is naturally gluten-free.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Spinach OK on Gluten-free?
Gluten-free. Spinach is naturally gluten-free.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).