Is Soy sauce Plant-based-friendly?
Verdict
WFPB-friendly
Soy sauce is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Soy sauce OK on Plant-based?
WFPB-friendly. Soy sauce is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).