Is Sourdough bread MIND-friendly?
Verdict
MIND-compatible
Sourdough bread fits the MIND diet pattern broadly.
Per 1 slice (36g)
Calories
104 kcal
Protein
4.3g
Carbs
19.1g
Net Carbs
19.1g
Fat
0.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Sourdough bread OK on MIND?
MIND-compatible. Sourdough bread fits the MIND diet pattern broadly.
How many calories in Sourdough bread?
289 kcal per 100g, or 104 kcal per 1 slice (36g).