Is Sour cream Nordic-friendly?
Verdict
Mediterranean-friendly
Sour cream fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Sour cream OK on Nordic?
Mediterranean-friendly. Sour cream fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).