Is Sour cream Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Sour cream is a whole food compatible with anti-inflammatory eating principles.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Sour cream OK on Anti-inflammatory?
Anti-inflammatory friendly. Sour cream is a whole food compatible with anti-inflammatory eating principles.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).