Is Soda (cola) MIND-friendly?
Verdict
MIND-compatible
Soda (cola) fits the MIND diet pattern broadly.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Soda (cola) OK on MIND?
MIND-compatible. Soda (cola) fits the MIND diet pattern broadly.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).