Is Fruit smoothie (banana-berry) MIND-friendly?
Verdict
MIND-compatible
Fruit smoothie (banana-berry) fits the MIND diet pattern broadly.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Fruit smoothie (banana-berry) OK on MIND?
MIND-compatible. Fruit smoothie (banana-berry) fits the MIND diet pattern broadly.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).