Is Fruit smoothie (banana-berry) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Fruit smoothie (banana-berry) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Fruit smoothie (banana-berry) OK on Mediterranean (strict)?
Mediterranean-friendly. Fruit smoothie (banana-berry) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).