Is Shrimp DASH-friendly?
Verdict
DASH-friendly
Shrimp fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
112 kcal
Protein
27.1g
Carbs
0.2g
Net Carbs
0.2g
Fat
0.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Shrimp OK on DASH?
DASH-friendly. Shrimp fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Shrimp?
99 kcal per 100g, or 112 kcal per 4 oz (113g).