Is Scallops MIND-friendly?
Verdict
MIND-compatible
Scallops fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
99 kcal
Protein
19.2g
Carbs
5.7g
Net Carbs
5.7g
Fat
0.9g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Scallops OK on MIND?
MIND-compatible. Scallops fits the MIND diet pattern broadly.
How many calories in Scallops?
88 kcal per 100g, or 99 kcal per 4 oz (113g).