Is Salsa (tomato) MIND-friendly?
Verdict
MIND-compatible
Salsa (tomato) fits the MIND diet pattern broadly.
Per 2 tbsp (30g)
Calories
11 kcal
Protein
0.4g
Carbs
2.1g
Net Carbs
2.1g
Fat
0.1g
CalPilot
Auto-track Salsa (tomato) on MIND
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Salsa (tomato) OK on MIND?
MIND-compatible. Salsa (tomato) fits the MIND diet pattern broadly.
How many calories in Salsa (tomato)?
36 kcal per 100g, or 11 kcal per 2 tbsp (30g).