Is Greek salad Nordic-friendly?
Verdict
Mediterranean-friendly
Greek salad fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 entree (350g) (350g)
Calories
333 kcal
Protein
10.5g
Carbs
17.5g
Net Carbs
17.5g
Fat
24.5g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Greek salad OK on Nordic?
Mediterranean-friendly. Greek salad fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Greek salad?
95 kcal per 100g, or 333 kcal per 1 entree (350g) (350g).