Is White rice (cooked) MIND-friendly?
Verdict
MIND-compatible
White rice (cooked) fits the MIND diet pattern broadly.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is White rice (cooked) OK on MIND?
MIND-compatible. White rice (cooked) fits the MIND diet pattern broadly.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).