Is White rice (cooked) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
White rice (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is White rice (cooked) OK on Mediterranean (strict)?
Mediterranean-friendly. White rice (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).