Is Ribeye steak Zone-friendly?
Verdict
Zone-compatible
Ribeye steak can fit Zone's 40/30/30 macro split when portioned correctly.
Per 8 oz steak (227g)
Calories
661 kcal
Protein
54.5g
Carbs
0g
Net Carbs
0g
Fat
47.7g
AskCalories
Auto-track Ribeye steak on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Ribeye steak OK on Zone?
Zone-compatible. Ribeye steak can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Ribeye steak?
291 kcal per 100g, or 661 kcal per 8 oz steak (227g).