Is Quinoa (cooked) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Quinoa (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (185g)
Calories
222 kcal
Protein
8.1g
Carbs
38.9g
Net Carbs
33.7g
Fat
3.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Quinoa (cooked) OK on Mediterranean (strict)?
Mediterranean-friendly. Quinoa (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Quinoa (cooked)?
120 kcal per 100g, or 222 kcal per 1 cup cooked (185g).