Is Pretzels (hard) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pretzels (hard) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pretzels (hard) OK on Low-FODMAP?
Conditional — check Monash app. Pretzels (hard) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).