Is Pork tenderloin GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Pork tenderloin fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz (113g)
Calories
162 kcal
Protein
29.4g
Carbs
0g
Net Carbs
0g
Fat
4g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pork tenderloin OK on GLP-1-friendly?
Flexitarian-friendly. Pork tenderloin fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pork tenderloin?
143 kcal per 100g, or 162 kcal per 4 oz (113g).