Is Pomegranate (seeds) Gluten-free-friendly?
Verdict
Gluten-free
Pomegranate (seeds) is naturally gluten-free.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Pomegranate (seeds) OK on Gluten-free?
Gluten-free. Pomegranate (seeds) is naturally gluten-free.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).