Is Pomegranate (seeds) Carnivore-friendly?
Verdict
Not carnivore — plant-based
Pomegranate (seeds) is a plant food. Carnivore diet excludes all plant foods.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Carnivore
Strict carnivore allows only animal products — meat, fish, eggs, sometimes dairy.
Better choices on Carnivore
FAQ
Is Pomegranate (seeds) OK on Carnivore?
Not carnivore — plant-based. Pomegranate (seeds) is a plant food. Carnivore diet excludes all plant foods.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).
What can I eat instead of Pomegranate (seeds) on Carnivore?
Try Sirloin steak, Salmon, Eggs (large) — Carnivore-compatible alternatives in the same category.