Is Pomegranate (seeds) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Pomegranate (seeds) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Pomegranate (seeds) OK on Anti-inflammatory?
Anti-inflammatory friendly. Pomegranate (seeds) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).