Is Pistachios (shelled) Plant-based-friendly?
Verdict
WFPB-friendly
Pistachios (shelled) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pistachios (shelled) OK on Plant-based?
WFPB-friendly. Pistachios (shelled) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).