Is Pho (beef) Nordic-friendly?
Verdict
Mediterranean-friendly
Pho (beef) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 bowl (650g) (650g)
Calories
488 kcal
Protein
32.5g
Carbs
71.5g
Net Carbs
71.5g
Fat
6.5g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pho (beef) OK on Nordic?
Mediterranean-friendly. Pho (beef) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pho (beef)?
75 kcal per 100g, or 488 kcal per 1 bowl (650g) (650g).