Is Pho (beef) MIND-friendly?
Verdict
MIND-compatible
Pho (beef) fits the MIND diet pattern broadly.
Per 1 bowl (650g) (650g)
Calories
488 kcal
Protein
32.5g
Carbs
71.5g
Net Carbs
71.5g
Fat
6.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pho (beef) OK on MIND?
MIND-compatible. Pho (beef) fits the MIND diet pattern broadly.
How many calories in Pho (beef)?
75 kcal per 100g, or 488 kcal per 1 bowl (650g) (650g).