Is Pecans Plant-based-friendly?
Verdict
WFPB-friendly
Pecans is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pecans OK on Plant-based?
WFPB-friendly. Pecans is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).