Is Pecans Flexitarian-friendly?
Verdict
Flexitarian-friendly
Pecans fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pecans OK on Flexitarian?
Flexitarian-friendly. Pecans fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).