Is Peanut butter GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Peanut butter fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
CalPilot
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Peanut butter OK on GLP-1-friendly?
Flexitarian-friendly. Peanut butter fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).