Is Peach MIND-friendly?
Verdict
MIND-compatible
Peach fits the MIND diet pattern broadly.
Per 1 medium (150g)
Calories
59 kcal
Protein
1.4g
Carbs
15g
Net Carbs
12.8g
Fat
0.5g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Peach OK on MIND?
MIND-compatible. Peach fits the MIND diet pattern broadly.
How many calories in Peach?
39 kcal per 100g, or 59 kcal per 1 medium (150g).