Is Parmesan cheese Pescatarian-friendly?
Verdict
Pescatarian-friendly
Parmesan cheese fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Parmesan cheese OK on Pescatarian?
Pescatarian-friendly. Parmesan cheese fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).