Is Pancakes (plain) Gluten-free-friendly?
Verdict
Contains gluten
Pancakes (plain) contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Pancakes (plain) OK on Gluten-free?
Contains gluten. Pancakes (plain) contains wheat, barley, or rye — all gluten-containing.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).
What can I eat instead of Pancakes (plain) on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.