Is Orange juice MIND-friendly?
Verdict
MIND-compatible
Orange juice fits the MIND diet pattern broadly.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Orange juice OK on MIND?
MIND-compatible. Orange juice fits the MIND diet pattern broadly.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).