Is Onion MIND-friendly?
Verdict
MIND-compatible
Onion fits the MIND diet pattern broadly.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Onion OK on MIND?
MIND-compatible. Onion fits the MIND diet pattern broadly.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).