Is Onion Whole30-friendly?
Verdict
Whole30-compliant
Onion is a whole food compatible with Whole30 principles.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Onion OK on Whole30?
Whole30-compliant. Onion is a whole food compatible with Whole30 principles.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).