Is Onion Paleo-friendly?
Verdict
Paleo-friendly
Onion is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Onion OK on Paleo?
Paleo-friendly. Onion is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).