Is Olive oil GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Olive oil fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (14g)
Calories
124 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Olive oil OK on GLP-1-friendly?
Flexitarian-friendly. Olive oil fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Olive oil?
884 kcal per 100g, or 124 kcal per 1 tbsp (14g).