Is Oatmeal (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Oatmeal (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Oatmeal (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Oatmeal (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).