Is Oatmeal with banana and peanut butter MIND-friendly?
Verdict
MIND-compatible
Oatmeal with banana and peanut butter fits the MIND diet pattern broadly.
Per 1 bowl (300g) (300g)
Calories
432 kcal
Protein
13.8g
Carbs
66g
Net Carbs
66g
Fat
15g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Oatmeal with banana and peanut butter OK on MIND?
MIND-compatible. Oatmeal with banana and peanut butter fits the MIND diet pattern broadly.
How many calories in Oatmeal with banana and peanut butter?
144 kcal per 100g, or 432 kcal per 1 bowl (300g) (300g).