Is Oat milk (unsweetened) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Oat milk (unsweetened) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Oat milk (unsweetened) OK on Low-FODMAP?
Conditional — check Monash app. Oat milk (unsweetened) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).