Is Mussels (cooked) Nordic-friendly?
Verdict
Mediterranean-friendly
Mussels (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Mussels (cooked) OK on Nordic?
Mediterranean-friendly. Mussels (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).