Is Milk (skim) MIND-friendly?
Verdict
MIND-compatible
Milk (skim) fits the MIND diet pattern broadly.
Per 1 cup (8 oz) (240g)
Calories
82 kcal
Protein
8.2g
Carbs
12g
Net Carbs
12g
Fat
0.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Milk (skim) OK on MIND?
MIND-compatible. Milk (skim) fits the MIND diet pattern broadly.
How many calories in Milk (skim)?
34 kcal per 100g, or 82 kcal per 1 cup (8 oz) (240g).