Is Milk (2%) Nordic-friendly?
Verdict
Mediterranean-friendly
Milk (2%) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
7.9g
Carbs
12g
Net Carbs
12g
Fat
4.8g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Milk (2%) OK on Nordic?
Mediterranean-friendly. Milk (2%) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Milk (2%)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).