Is Mac and cheese Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Mac and cheese isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (200g)
Calories
328 kcal
Protein
12g
Carbs
40g
Net Carbs
40g
Fat
14g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Mac and cheese OK on Low-FODMAP?
Conditional — check Monash app. Mac and cheese isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Mac and cheese?
164 kcal per 100g, or 328 kcal per 1 cup (200g).