Is Lobster (cooked) MIND-friendly?
Verdict
MIND-compatible
Lobster (cooked) fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
101 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Lobster (cooked) OK on MIND?
MIND-compatible. Lobster (cooked) fits the MIND diet pattern broadly.
How many calories in Lobster (cooked)?
89 kcal per 100g, or 101 kcal per 4 oz (113g).