Is Lobster (cooked) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Lobster (cooked) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 4 oz (113g)
Calories
101 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Lobster (cooked) OK on Low-FODMAP?
Conditional — check Monash app. Lobster (cooked) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Lobster (cooked)?
89 kcal per 100g, or 101 kcal per 4 oz (113g).